In this meditation, you will be guided to connect with your inner strengths to achieve a state of calmness and clarity. You’ll create a peaceful scene, immersing yourself in a place of complete relaxation and contentment.

This meditation helps you engage with your worries in a new and meaningful way. As you observe your thoughts, you will gently remind yourself of your innate ability to address worries effectively.

You will connect with a version of you that embodies tranquility, wisdom, and resilience. This practice serves as an introductory guide to holding space for your worries while responding to them with the strength and serenity of your Most Resourced Self.