Featured Guest On:
Starting Today Podcast
With Host: Amanda Mai
NEW
ON THE BLOG
New Year’s Resolutions are hard… Behavior change is hard. In my first blog post for Evoke, I dig into the idea of “New Year New Me” from a mental health lens and explore ways we can better set ourselves up for success as we move towards our goals.
Accessing Internal Resources to Calm Worries
In this meditation, you will be guided to connect with your inner strengths to achieve a state of calmness and clarity. You’ll create a peaceful scene, immersing yourself in a place of complete relaxation and contentment.
This meditation helps you engage with your worries in a new and meaningful way. As you observe your thoughts, you will gently remind yourself of your innate ability to address worries effectively.
You will connect with a version of you that embodies tranquility, wisdom, and resilience. This practice serves as an introductory guide to holding space for your worries while responding to them with the strength and serenity of your Most Resourced Self.
Script:
Written and Performed by Mariah Lord, MA, LAMFT
Music:
Composed and Performed by Mylana Lunde
Artwork:
El Rio de Luz (The River of Light) - Frederic Edwin Church, 1877
